SEASON: VATA ( FALL / WINTER )
Ayurveda Consists of Three Seasons:
Fall/Winter November – February
Spring - March – June
Summer - July - October
Vata is a season of deficiency and change and can provoke higher stress levels. According to Ayurveda, keeping the nervous system stable through fall is our number one tool for maintaining strong immunity and staying healthy during the winter months.
Eat more foods that are Sweet, Sour, Salty,Heavy, Oily, Moist & Hot such as soups, stews, steamed vegetables and drink warm herbal teas.
Eat less foods that are Pungent (Spicy), Bitter, Astringent, Light, Cold or Dry — such as: salads, smoothies or cold foods and beverages.
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